Smoothie

I have decided to start including my morning smoothies here, mostly as a record and a reminder of what I have made and what I liked or disliked.

First one was a Blueberry Rainbow Chard smoothie

smoothieIngredients

1 scoop protein power of choice (I use Vega)

4 leaves of rainbow chard washed

1/2 cup frozen blueberries

1 tablespoon golden flax seeds

2 cups almond milk unsweetened

Directions

place all ingredients into a vitamix or blender of choice and mix until smooth. Enjoy

I thought it was a bit bland and needed to be sweeter, if I were to make this again I think I would add more blueberries or maybe a bit of honey or agave.

 

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s